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QUOTATION
“Meditation is not evasion; it is a serene encounter with reality.” (Thich Nhat Hanh)
INTERPRETATION
That’s a beautiful quote by Thich Nhat Hanh, a Vietnamese Buddhist monk. It captures the essence of meditation perfectly.
On the surface, meditation might seem like an escape from problems. You sit quietly, focusing on your breath, and letting go of worries. But that’s not quite what’s happening.
Meditation is actually about facing reality head-on. It’s about becoming aware of your thoughts and feelings, without judgment. It’s about seeing your problems for what they are, without getting caught up in them.
By confronting reality in this way, you can start to see things more clearly. You can develop a sense of peace and acceptance. And you can find the strength to deal with whatever life throws your way.
Here are some additional thoughts on the quote:
- Meditation is a practice. It takes time and effort to develop a meditation practice. But the benefits are worth it.
- There are many different meditation techniques. There’s no one-size-fits-all approach. Experiment to find what works for you.
- Meditation is not about achieving a blank mind. It’s about observing your thoughts and feelings without getting attached to them.
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