CONTROLLING YOUR EMOTIONS
“Until you learn to control your emotions, you will never control your life.” J.S. Felts
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slow down and REFLECT
on the MEANING and the MESSAGE of today’s quotation
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In general, how do you rate yourself in terms of your ability to control your emotions: (five the highest)( 5…..4…..3…..2…..1)?
Which emotion do you feel that for yourself is the most difficult one to control?
“There are many truths of which the full meaning cannot be realized until personal experience has brought it home.” (John Stuart Mill)
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INSIGHTS for SUCCESS
“What we feel is a choice.” Piyush Shrivastav
“People are assholes, Mouse. You already know that.” He paused as he scooped some of my hair back, gently tossing the strands over my shoulder. “And there’s nothing to be embarrassed about.”
I glanced over at him. Everything about his steady gaze and the serious press of his lips screamed earnest. But he was wrong. “It is…embarrassing.”
“Not if you don’t let it be.” His leg brushed mine as he turned in his seat, facing me. Our eyes met. “You have the power over that. People can say crap. They can think whatever they want, but you control how you feel about it.” Jennifer L. Armentrout
“Be careful in an emotional moment not to allow your temper to control your actions leading to poor choices that you will later regret.” Germany Kent
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ai assistant
INTERPRETATION of TODAY’S QUOTE
Interested in seeing what artificial intelligence (ai) has to say about the meaning of today’s quotation? Compare it to your own interpretation. You may be fascinated, or even possibly humbled.
“Until you learn to control your emotions, you will never control your life.” J.S. Felts
“J.S. Felts’ quote underscores the crucial role that emotional self-regulation plays in our overall well-being and success. When we allow our emotions to dictate our thoughts and actions, we may find ourselves at the mercy of our feelings, leading to impulsive decisions, strained relationships, and a general sense of instability.
By learning to manage our emotions, we can gain greater control over our lives and make more intentional choices. This might involve developing coping mechanisms for difficult emotions such as anger, sadness, or anxiety, as well as practicing mindfulness and self-reflection to better understand our emotional triggers.
Emotional self-regulation can also improve our relationships, as we become better able to communicate our feelings constructively, listen to others with empathy, and navigate conflicts with greater resilience.
In summary, Felts’ quote highlights the importance of emotional self-control in achieving a sense of stability and purpose in our lives. By taking responsibility for our emotions and learning to manage them effectively, we can create a more fulfilling and intentional existence.” (pi ai)
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