HAPPINESS: GOALS and BY-PRODUCTS

“Happiness is not a goal…it’s a by-product of a life well lived.”― Eleanor Roosevelt . . That quote really captures the idea that happiness is something that emerges from living a fulfilling life, rather than something we can seek out directly. When we focus on living in alignment with our values and priorities, happiness tends to… Continue reading HAPPINESS: GOALS and BY-PRODUCTS

Happy Thanksgiving

“Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest, most powerful way to effect change in your life—this I .know for sure.”  (Oprah) “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” (William Arthur Ward) “When I started… Continue reading Happy Thanksgiving